Pre-menstrual Syndrome

It's normal for people, especially those in their 30s and 40s, to at least sometimes experience symptoms such as irritability or bloating in the days leading up to their period. This is often called premenstrual tension (PMT).

For some people, these and other symptoms are more of a problem, lasting longer and stopping them from doing activities they would normally do. This is usually called premenstrual syndrome (PMS).

Around 200 different symptoms associated with PMS or PMT have been described.

These include:

• irritability, mood swings, crying, difficulty concentrating and feelings of hopelessness
• changes in sleep
• tiredness
• bloating
• changes in appetite, overeating or specific food cravings
• weight gain
• skin changes
• breast tenderness or pain
• headaches

PMS is a frustrating problem that affects many people to some extent and a small number severely. Although there isn't an easy solution, it's important to try and improve your general health and seek help from a doctor, especially if your condition doesn't improve.